Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Bleakley C, McDonough S, Gardner E, Baxter GD, Hopkins JT, Davison GW. Can Water Temperature and Immersion Time Influence the Effect of Cold Water Immersion on Muscle Soreness? A Systematic Review and Meta-Analysis. Van Dien Machado, A.F., Ferreira, P.H., Micheletti, J.K. Some studies suggest 50 to 59 degrees Fahrenheit (10 to 15 degrees Celsius) to be an optimal temperature range for cold plunges focused on reducing muscle soreness, notes Dr. Van Dien notes there’s limited evidence to suggest whether one location is more beneficial than another. Though immersing yourself in a cold body of water may provide a dynamic plunge experience, Dr. Cold Plunges And Your Health: What You Need to KnowĬold water immersion can be performed in various locations, such as indoor or outdoor tubs, specially designed tanks or plunge barrels, local spas and even cold bodies of water, according to Dr. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. If you can, bring the product packaging or label with you.The Forbes Health editorial team is independent and objective. For more severe burns, continue to flush the eye until medical personnel can treat it. Refer to our blog post on How to Wash Eyes at an Eyewash Station for eyewash durations depending on the contaminant.ĭress the eye using a sterile eye pad or non-fluffy dressing if the burn is mild. Mild irritants like acetic acid require an eye rinse of 10–20 minutes while more corrosive acids like sulphuric acid require rinsing of 30 minutes minimum.Ĭheck the label on the acid in question for directions on the length of time to rinse the eye, and any other actions you should take.Įyewash Stations are ideal for ensuring the essential supplies are readily available, and also provide instructions on how to use eyewash. You may need to rinse the eye for a different length of time depending on the nature of the acid. Different types of acid will affect the eye differently but all acid contaminations should be followed quickly by a thorough eye washing.
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